Calm your mind with food : a revolutionary guide to controlling your anxiety
(Book)
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Copies
Location | Call Number | Status | Due Date |
---|---|---|---|
Grand Canyon Community Library - Non-Fiction | 616.852 NAIDOO, UMA | Checked Out | June 28, 2024 |
More Details
Format
Book
Physical Desc
viii, 326 pages ; 24 cm
Language
English
Notes
Bibliography
Includes bibliographical references (pages 273-312) and index.
Description
A revolutionary look at the surprising connections between anxiety, immunity, and gut health, with advice for how to eat to relieve anxiety, from bestselling author, chef, and nutritional psychiatrist Uma Naidoo, MD.
The mind-gut connection is more complex than we ever imagined. For decades, researchers and the public have believed the gut, brain, and immune system to be separate, distinct entities. However, recent research indicates these major systems are intricately Whatever affects your brain affects your immunity and vice versa. This complex relationship—and the dire consequences when it breaks down—is transforming how we think about anxiety and mental health.
Throughout this groundbreaking guide, Dr. Naidoo presents cutting-edge research as well as practical steps for strengthening the gut and managing anxiety,
Drawing on the latest research as well as Dr. Naidoo’s background as a professional chef, Calm Your Mind with Food includes dozens of superfood-forward, delicious recipes to boost immunity, reduce anxiety, and enhance your overall mental well being.
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Citations
APA Citation, 7th Edition (style guide)
Naidoo, U. (2023). Calm your mind with food: a revolutionary guide to controlling your anxiety (First edition.). Little, Brown Spark.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Naidoo, Uma. 2023. Calm Your Mind With Food: A Revolutionary Guide to Controlling Your Anxiety. Little, Brown Spark.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Naidoo, Uma. Calm Your Mind With Food: A Revolutionary Guide to Controlling Your Anxiety Little, Brown Spark, 2023.
MLA Citation, 9th Edition (style guide)Naidoo, Uma. Calm Your Mind With Food: A Revolutionary Guide to Controlling Your Anxiety First edition., Little, Brown Spark, 2023.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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