The book of no : 365 ways to say it, mean it, and stop people-pleasing forever
(Book)
Description
Loading Description...
Also in this Series
Checking series information...
Copies
| Location | Call Number | Status |
|---|---|---|
| Grand Canyon Community Library - Non-Fiction | 158.2 NEWMAN, SUSAN | On Order |
More Details
Format
Book
Physical Desc
xxii, 264 pages ; 22 cm
Street Date
1712
Language
English
Notes
General Note
Revised edition of the author's The book of no : 250 ways to say it-- and mean it-- and stop people-pleasing forever, c2006.--T. p. verso.
Bibliography
Includes bibliographical references and index.
Description
Refusing someone is rarely easy. Often, it's downright uncomfortable. But constantly saying "yes" causes anxiety, anger, stress, regret, and feelings of powerlessness. Social psychologist and author Dr. Susan Newman empowers you to break your debilitating yes habit with her simple techniques and insights. This new, enhanced edition is filled with research and timely scenarios that offer more ways to say "no" without feeling guilty or damaging your relationships. You'll discover how to: Recognize when someone is manipulating you into "yes". Be ready with the words you need to refuse. Avoid being overcommitted, overworked and overwhelmed. Put an end to feelings of resentment or frustration. Make quality time for things you want to do. Establish and keep your boundaries strong. Harness the power of "No" and take back your life.
Reviews from GoodReads
Loading GoodReads Reviews.
Citations
APA Citation, 7th Edition (style guide)
Newman, S., & Schreil, C. (2017). The book of no: 365 ways to say it, mean it, and stop people-pleasing forever (Second edition.). Turner Publishing Company.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Newman, Susan and Cristina Schreil. 2017. The Book of No: 365 Ways to Say It, Mean It, and Stop People-pleasing Forever. Turner Publishing Company.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Newman, Susan and Cristina Schreil. The Book of No: 365 Ways to Say It, Mean It, and Stop People-pleasing Forever Turner Publishing Company, 2017.
MLA Citation, 9th Edition (style guide)Newman, Susan,, and Cristina Schreil. The Book of No: 365 Ways to Say It, Mean It, and Stop People-pleasing Forever Second edition., Turner Publishing Company, 2017.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
Staff View
Loading Staff View.