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Too often we've been taught to view our emotions with suspicion, seeing them as something to be suppressed, managed, or mastered. This isn't true. Emotions are not your enemy. Internal war is not your destiny. You were created to flourish.
In this game-changing book, trauma therapist and mental health expert Dr. Anita Phillips reveals how embracing emotion
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New York Times Bestseller Jinger Vuolo, the sixth child in the famous Duggar family of TLC's 19 Kids and Counting and Counting On , recounts how she began to question the unhealthy ideology of her youth and learned to embrace true freedom in Christ. When Jinger Duggar Vuolo was growing up, she was convinced that obeying the rules was the key to success and God's favor. She zealously promoted the Basic Life Principles of Bill Gothard, Jinger, along...
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From the critically acclaimed author of Try Softer comes a new approach to healing, wholeness, and possibly--especially--strength.
When it comes to hard circumstances, we've all heard the platitudes: "No pain, no gain." "What doesn't kill you makes you stronger."
These statements may be well-intentioned, but they have a cost: When we spend our lives trying to be "the strong one," we become exhausted, burned-out, and disconnected from our truest...
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