A witty reflection on human nature describes all that science has to tell us about the uniquely human ability to envision the future, and how likely we are to enjoy it when we get there.

Identifies five principles of psychological functioning that can act as guides to help individuals reach a natural state of serenity or happiness, including thinking, moods, separate psychological realities, feelings, and the present moment.

Hailed by The New York Times as "a compelling dystopian look at paranoia from one of the most unique and perceptive writers of our time," this brief, captivating novel offers a cautionary tale. The story unfolds within a society in which all traces of individualism have been eliminated from every aspect of life -- use of the word "I" is a capital offense. The hero, a rebel who discovers that man's greatest moral duty is the pursuit of his own happiness,...

"The Buddha and other great teachers were born with brains built essentially like anyone else's--and then they changed their brains in ways that changed the world. Science is now revealing how the flow of thoughts actually sculpts the brain. By combining breakthroughs in neuroscience with insights from thousands of years of contemplative practice, you, too, can use your mind to shape your brain for greater happiness, love, and wisdom" --Back cover....

Opening our hearts to others, and understanding that we are all more alike than different, is the key to compassion. In this best-selling book, psychiatrist Howard C. Cutler interviews the Dalai Lama about the topic of happiness. How can we be happy? Why can't we stay happy? What causes unhappiness?

Presents integrative treatment strategies for low mood and depression; offers advice on lifestyle, behavior, and dietary changes; and helps readers assess their own emotional wellness and build personalized plans to manage their moods.

The country-music singer and songwriter draws on the principles of ancient Chinese philosophy to share the lessons he has learned throughout his life and career, in a collection of insights that explores such topics as friendship, religion, and war.

"Arthur C. Brooks and Oprah Winfrey combine their decades of experience studying happiness from every angle to show readers how to improve their lives right now, instead of waiting for the outside world to change. They offer a research-based work plan that shows the reader how to manage their emotions so they no longer control their outlook and behavior; turn life's inevitable difficulties and challenges into opportunities for growth; strengthen their...

"A collection of long-form essays on joy, in which the author turns his curious and poetic mind to everything from skateboarding and cover songs, basketball and race, dancing and academia, death and laughter, and, always, the garden and the natural world"--