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Sip your way to 100% healthy! Whether you want to lose weight, head off a health condition or simply feel your absolute best, this new 99-page special from the publishers of Woman’s World and First for Women is packed with delicious recipes and inspiring advice guaranteed to help you succeed!
A Next Big Idea Club must-read title for January 2024
The definitive, paradigm-shifting guide to healing intergenerational trauma—weaving together scientific research with practical exercises and stories from the therapy room—from Dr. Mariel Buqué, PhD, a Columbia University–trained trauma-informed psychologist and practitioner of holistic healing
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WALL STREET JOURNAL BESTSELLER!
PUBLISHER'S WEEKLY BESTSELLER!
Includes a 30-Day fasting reset that uses the power of your cycle—even if you no longer have one!
A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination...
Discover an empowering new way of understanding your multifaceted mind—and healing the many parts that make you who you are.
Is there just one "you"? We've been taught to believe we have a single identity, and to feel fear or shame when we can't control the inner voices that don't match the ideal of who we think we should be. Yet Dr. Richard Schwartz's research now challenges this "mono-mind" theory. "All of us are born with
In this classic work of developmental psychology, renowned psychiatrist and the coauthor of the #1 New York Times bestseller What Happened to You? reveals how trauma affects children—and outlines the path to recovery
How does trauma affect a child's mind—and how can that mind recover?
Child psychiatrist Dr. Bruce D. Perry has helped children faced with unimaginable horror: genocide survivors, murder
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