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"Presenting ways in which restorative yoga can contribute to healing emotional wounds, this book invites yoga teachers and therapists to consider the psychological impact of ethnic and race-based stress and trauma. The book describes how race-based traumatic stress differs from PTSD and why a more targeted approach to treatment is necessary, as well as its triggers. It also considers the implications of an increasingly diverse and global yoga community,...
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"Hilaria Baldwin knows what it means to be pulled in many directions-as a mother of three, businesswoman, yoga instructor, Instagram sensation, and wife of actor Alec Baldwin, she has to work hard to remain centered. Through her life experiences, struggles, and personal growth, Hilaria has developed a method for using movement and mindfulness to create an unbreakable mind-body connection, an illuminating method that shapes her life. The Living Clearly...
11) Legacy
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"Adrian Rizzo was seven when she met her father for the first time. That was the day he nearly killed her--before her mother, Lina, stepped in. Soon after, Adrian was dropped off at her grandparents' house. Lina, meanwhile, traveled the country promoting her fitness brand and turning it into a billion-dollar business. A decade later, Adrian has created her own line of yoga and workout videos. But while Lina dismisses the death threats that Adrian...
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