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Uma Naidoo
Author
Description
A Harvard-trained psychiatrist, Cornell nutrition specialist, and professional chef shares actionable dietary recommendations and brain-healthy recipes for foods that can support the treatments of common psychological and cognitive health challenges, from anxiety to sleep disorders.
Author
Description
A revolutionary look at the surprising connections between anxiety, immunity, and gut health, with advice for how to eat to relieve anxiety, from bestselling author, chef, and nutritional psychiatrist Uma Naidoo, MD.
The mind-gut connection is more complex than we ever imagined. For decades, researchers and the public have believed the gut, brain, and immune system to be separate, distinct entities. However, recent research indicates these major...