Calm your mind with food : a revolutionary guide to controlling your anxiety
(Book)

Includes bibliographical references (pages 273-312) and index.

A revolutionary look at the surprising connections between anxiety, immunity, and gut health, with advice for how to eat to relieve anxiety, from bestselling author, chef, and nutritional psychiatrist Uma Naidoo, MD. The mind-gut connection is more complex than we ever imagined. For decades, researchers and the public have believed the gut, brain, and immune system to be separate, distinct entities. However, recent research indicates these major systems are intricately Whatever affects your brain affects your immunity and vice versa. This complex relationship—and the dire consequences when it breaks down—is transforming how we think about anxiety and mental health. Throughout this groundbreaking guide, Dr. Naidoo presents cutting-edge research as well as practical steps for strengthening the gut and managing anxiety, Drawing on the latest research as well as Dr. Naidoo’s background as a professional chef, Calm Your Mind with Food includes dozens of superfood-forward, delicious recipes to boost immunity, reduce anxiety, and enhance your overall mental well being.