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61) Handle with care
Take control of your anxiety—and start living your life
Feel like your life is spinning out of control? Not sure how to handle what seems like constant change and chaos? You're not alone—the world has taken some pretty crazy turns recently—but if you suffer from an anxiety disorder, you're likely suffering far more than you need to. Anxiety is our natural reaction to unfamiliar, stressful, and dangerous situations, but for some
...64) Anxiety
Consultant psychiatrist Dr Mark Cross knows a lot about anxiety. Many of his patients are sufferers, which is hardly surprising, given anxiety is the most common mental health condition in Australia, affecting up to one in four people at some point in their lives. But Mark also knows about anxiety from another perspective, because he too has suffered from
...65) Disease Control
In recent years, the media has inundated us with coverage of the increasing abuse of prescription painkillers. Prescription Painkillers, the third book in Hazelden's Library of Addictive Drugs series, offers current, comprehensive information on the history, social impact, pharmacology,...
67) Vitals
Hal Cousins...
“If any one person can be given credit for transforming the medical establishment’s thinking about health care for the destitute, it is Paul Farmer. . . . [Mountains Beyond Mountains] inspires, discomforts,...
70) Coping with Coronavirus: How to Stay Calm and Protect Your Mental Health: A Psychological Toolkit
These are certainly challenging, unprecedented times. Allow pre-eminent psychiatrist Dr. Brendan Kelly to help you understand and cope with the unique stresses of today, as we all try to deal with the threat of COVID-19 within our homes, communities and throughout the world.
The anxiety associated...
In this era of health-science research, rarely a day goes by without a public pronouncement of some exciting health-enhancing discovery: a new diet, a new fitness routine, a new drug or alternative therapy, the miracles achieved by genetic mapping....
This new edition for the twentieth anniversary of the groundbreaking national bestseller provides all the information you need to monitor your menstrual cycle—along with updated information on the latest reproductive technologies
Are you unhappy with your current method of birth control? Or demoralized by your quest to have a baby? Do you experience confusing signs and symptoms at various times in your cycle? This invaluable resource
...Musculoskeletal pain disorders have reached epidemic proportions in the United States, with most doctors failing to recognize their underlying cause. In this acclaimed volume, Dr. Sarno reveals how many painful conditions-including most neck and back pain, migraine, repetitive stress injuries, whiplash, and tendonitises-are rooted in repressed emotions, and shows...
Aches and pains, if neglected, can easily disrupt one's daily routine. They have long-term effects if left untreated. Aches may be as a result of the body's response to some nutritional/mineral deficiency, hormonal disorders, chronic diseases or a bad posture.
This book focuses on the symptoms and causes of arthritis, osteoporosis etc. It busts traditional myths about various diseases. It also provides an advisory for the treatment of aches and
...77) Explain Pain
This is an electronic copy of Explain Pain, now available for download.
All pain is real, and for many people it is a debilitating part of everyday life. It is now known that understanding more about why things hurt can actually help someone understand their pain and go about their daily life. Recent advances in fields such as neurophysiology, brain imaging, immunology, psychology and cellular biology have provided an explanatory platform from
...78) Candida: Yeast
Candida, Yeast is THE seminal work for patients on causes, prevention and cures of this fungal illness that work in every-day life. The accent is on finding the cause/s, removing them and preventing. Only one page of diet is in here, Angela refutes rigid anti-Candida diets as impossible to live with and immune system-depressing. This book is about causes of Candida/yeast infections, illnesses, drugs, mercury fillings, steroids, antibiotics, lifestyle,
...A simple yet revolutionary approach to improving your body's oxygen use, increasing your health, weight loss, and sports performance—whether you're a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola.
Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your
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