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"Does your home tell the story of who you are? In The Things That Matter, Nate Berkus shares intimate stories from his life, introduces us to people who influenced him and helped him forge his sense of style, and opens up about the remarkable experiences that have left him forever changed. All of which find expression in how he lives today--from his most cherished flea market finds, to his beloved books and photos, to the many extraordinary mementos...
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According to doctors Connie Guttersen and Mark Dedomenico, the secret to successfully losing weight isn't HDL, LDL, or DNA. It's LOVE: loving yourself, loving your body, loving your overall health. Self-doubt and self-loathing are responsible for our dysfunctional relationships with food and our destructive health habits, which inevitably lead to poor nutrition, unwanted weight, and dangerously low self-esteem. Learning to recognize your own worth...
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"We all know people who seem capable of connecting with almost anyone. They are the ones we turn to for advice, the ones who ask deep questions but also seem to hear what we are trying to say. What do they know about conversation that makes them so special? And what can they tell us about how communication really works? Supercommunicators, Charles Duhigg argues, understand--some by intuition, some by hard-won experience--that there is a science to...
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"Working women today are better educated and more well qualified than ever before. Yet men still predominate in the corporate world. In The Confidence Code, Claire Shipman and Katty Kay argue that the key reason is confidence. Combining cutting-edge research in genetics, gender, behavior, and cognition--with examples from their own lives and those of other successful women in politics, media, and business--Kay and Shipman go beyond admonishing women...
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"International bestselling author Gayle Forman's trademark humor and insight abound in this masterful adult debut, showing us that sometimes you have to leave home in order to find it again. For every woman who has ever fantasized about driving past her exit on the highway instead of going home to make dinner, for every woman who has ever dreamed of boarding a train to a place where no one needs constant attention--meet Maribeth Klein, a harried working...
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Tribe is a look at post-traumatic stress disorder and the challenges veterans face returning to society. Using his background in anthropology, Sebastian Junger argues that the problem lies not with vets or with the trauma they've suffered, but with the society to which they are trying to return. One of the most puzzling things about veterans who experience PTSD is that the majority never even saw combat -- and yet they feel deeply alienated and out...
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"A brilliant and brave investigation by Michael Pollan, author of five New York Times best sellers, into the medical and scientific revolution taking place around psychedelic drugs--and the spellbinding story of his own life-changing psychedelic experiences. When Michael Pollan set out to research how LSD and psilocybin (the active ingredient in magic mushrooms) are being used to provide relief to people suffering from difficult-to-treat conditions...
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This is the book that established "emotional intelligence" in the business lexicon--and made it a necessary skill for leaders. Managers and professionals across the globe have embraced Primal Leadership, affirming the importance of emotionally intelligent leadership. Its influence has also reached well beyond the business world: the book and its ideas are now used routinely in universities, business and medical schools, and professional training programs,...
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"Written during the early months of lockdown, Intimations explores ideas and questions prompted by an unprecedented situation. What does it mean to submit to a new reality--or to resist it? How do we compare relative sufferings? What is the relationship between time and work? In our isolation, what do other people mean to us? How do we think about them? What is the ratio of contempt to compassion in a crisis? When an unfamiliar world arrives, what...
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"Presenting ways in which restorative yoga can contribute to healing emotional wounds, this book invites yoga teachers and therapists to consider the psychological impact of ethnic and race-based stress and trauma. The book describes how race-based traumatic stress differs from PTSD and why a more targeted approach to treatment is necessary, as well as its triggers. It also considers the implications of an increasingly diverse and global yoga community,...
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When it was first published, in 1990, The 7 Habits of Highly Effective People was an almost instant bestseller—and became a permanent part of the cultural lexicon. With more than 15 million copies sold in over 33 languages and 75 countries since its first publication, this book continues to help millions of people become more effective—both in their personal and professional lives.
What author Stephen R. Covey advocates is
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Dr. Spencer Johnson realizes the need for finding the language and tools to deal with change -- an issue that makes all of us nervous and uncomfortable. Most people are fearful of change because they don't believe they have any control over how or when it happens to them. Since change happens either to the individual or by the individual, Johnson shows us that what matters most is the attitude we have about change. When the Y2K panic gripped the corporate...
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"Kendi takes readers through a widening circle of antiracist ideas--from the most basic concepts to visionary possibilities--that will help readers see all forms of racism clearly, understand their poisonous consequences, and work to oppose them in our systems and in ourselves. [He] weaves [a] ... combination of ethics, history, law, and science with his own personal story of awakening to antiracism. This is an essential work for anyone who wants...
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