Catalog Search Results
Do you find yourself:
• Becoming so angry you have trouble thinking?
• Acting impulsively during angry outbursts?
• Getting so mad that you feel out of control of your actions?
If these strong, sudden bursts of anger sound all too familiar, you know the impact they have over your life. Over time, these responses can actually hard-wire our brains to respond angrily in situations that normally wouldn't
...If you don't do it yourself, you certainly know someone who is forever putting a foot into his or her mouth. This person has raised the tasteless, thoughtless, tactless, or otherwise terrifically awful remark into an art form. If there is a wrong place, a wrong time, or a wrong person to whom to say anything, they're on the spot and on the ready. And though we can joke about it (at the right time, of course), careless speech is no laughing matter.
...Buddhism is all about training the mind, and boot camp is an ideal training method for this generation's short attention span. The chapters in this book are a collection of eight years' worth of letters and journal entries, which is why each chapter is only a page long and can be read in any order. The stories, inspirational quotes,...
In Binge No More, eating disorder specialist Dr. Joyce Nash provides all the information, encouragement, and guidance readers need to transform their relationship with food. Readers will identify with the experiences of other binge eaters whose insightful stories are told throughout the book. Rather than providing a one-size-fits-all solution to binge eating, Dr. Nash provides a variety of sound cognitive therapy techniques and coping strategies
...49) The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all.
Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and
...52) Toil & trouble
54) The prophet
Be smart in everything that matters is an up-to-date guide, telling you how to be a step ahead in building your personality, tackling personal financial matters, making vital decisions when it comes to getting married and some of the basics in food and health. This book is a complete package put together in a concise form. It gives an explanation to important aspects of life and modern trends that one needs to dig deeper to understand. The book
...Carl Semmelroth's The Anger Habit is a leading anger-management book that is poised to become a major force in the category. This book is centered around the principle that for those who have anger problems, anger can be a learned response. Often the people with the problem don't realize that they are acting habitually, or why they are.
Semmelroth takes you step by step through the process of identifying and getting over the anger habit.
Case
...As times change, so do norms of behavior in the office. 301 Smart Answers to Tough Business Etiquette Questions has the answers you need to survive daily life in the professional environment. Following the same popular Q&A format of her bestselling 301 Smart Answers to Tough Interview Questions, Oliver will tell you how to get the job and how to keep it by navigating all the intricacies of the modern workplace.
Where other etiquette guides evoke
...Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request