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"As Robert L. Hershey points out in his new book, 'All the Math You Need to...
Relaxation For Dummies provides a straightforward guide to understanding the importance of relaxation in our readers' day-to-day lives. Covering a variety of simple relaxation techniques, including meditation, breathing techniques, hypnotherapy, guided imagery and yoga, this book shows readers how to use physical and emotional relaxation to combat a range of issues including stress, anxiety,
...Five Minutes to a Happier, More Productive Workday
Is your workday filled with chaos, stress and, at times, and inability to focus? Do you have mountains of projects ahead of you but no motivation to tackle them? In less time than you would spend on a coffee break, you can fill your workday with calm, balance, and serenity. Five Good Minutes® at Work, the third in the breakaway Five Good Minutes™
...Addiction among older adults is a hidden and hushed problem. Signs and symptoms of alcohol or medication abuse can easily be mistaken for conditions related to aging. And even when friends or family members recognize signs of addiction, they often discount...
Mel B's 101 Meeting Starters is a friendly, first-ever guide to making the most of Twelve Step meetings. Anyone who has participated in a Twelve Step meeting knows the benefit of these confidential forums for sharing the experience, strength, and hope that sustain recovery. Sometimes, however, meetings get sidetracked by irrelevant topics, dominant speakers, or...
• Does the man you love assume the right to control how you live and behave?
• Have you given up important activities or people to keep him happy?
• Is he extremely jealous and possessive?
• Does he switch from charm to anger without warning?
• Does he belittle your opinions, your feelings, or your accomplishments?
• Does he withdraw love, money,...
This is how we really communicate. Subconscious signals are talking to us all the time. Everyone is speaking to you and you are speaking to everybody. Fortunately, hardly anybody understands you! All you have to do to gain the high ground in life is learn to understand how body signals work. You can then generally take charge because you know what's really going on behind the scenes. You will be able to speed-read the people you meet and use your
...Getting divorced is never easy but you can help to make the process reasonably civilised and reduce the collateral damage. In Divorce there are 52 practical ideas to do just that, with tips on protecting children, picking the right lawyer, avoiding recriminations and finding ways to deal with the pains and gains of being single again. Written from first hand experience this book talks honestly and realistically about the divorce process and its
...In this joyous, lively and entertaining book, learn to consciously enjoy your sexual and sensual life to the fullest, without shame! The author, shares what she has
learned through thousands of intimate, honest conversations with women in the course of her home-based Pleasure Parties selling pleasure aids to women. In this enlightening book, she advocates for taking personal responsibility for your own sexual and sensual pleasure, and, above
...In The Secret Language of the Heart, award-winning producer and composer Barry Goldstein shares how every one of us—the musical and non-musical alike—can harness the power of music to treat alleviate specific illnesses, reverse negative mindsets and attitudes, dissolve creative blocks and improve overall health. Backed up by the latest scientific research on the benefits of sound, music, and vibration, this book offers practical, concrete
...What does it take to face death, loss, and grief with confidence and peace?
Cheryl Eckl is reluctantly forced to play hostess to life's most unwelcome guest when her husband, Stephen, is diagnosed with terminal cancer and given a few short years to live. In A Beautiful Death, her powerful insights, moving story, and unerring guidance show us that we all have the inner resources to face death, and the future, with peace. In fact, she says, with
...We all know what "WTF" usually means: it's an exclamation of frustration, anger, and an understandable reaction to the brutal new economic realities that have hit young adults harder than any other group. WTF happened to promises of a bright future? What happened to the jobs? And what do we do now that the rules have changed?
Recent college grads were raised in a time of affluence and entitlement, lulled into thinking that a golden
...Becoming smarter is easier than you think. With 100 Ways to Boost Your Brain Power, you'll have dozens of different ideas on how to improve your memory and better your brain function right at your fingertips. From taking Gingko Biloba to picking up a new hobby, these hundred simple tips will definitely keep you sharp. Becoming smarter is easier than you think. With 100 Ways to Boost Your Brain Power, you'll have dozens of different ideas
...39) A Gentle Path Through the Twelve Steps: The Classic Guide for All People in the Process of Recovery
Carnes offers us exercises, inventories, and guided reflections for those of us facing the daily challenges of attaining or maintaining an addiction-free lifestyle.
"This revised edition of A Gentle Path Through the Twelve Steps is a treasure chest, a rich and powerful resource for anyone working a twelve-step program. Carnes is a gifted teacher and leader in the addiction recovery field." —Wendy Maltz, M.S.W., Sexual Healing Journey
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..."If you have introvert inclinations and are doubting yourself, this is a must read. Or if you know someone who exhibits introvert symptoms, read this book before calling the shrink."—Bhante Yogavacara Rahula, author of One Night's Shelter: An Autobiography of an American Buddhist MonkEMBRACE THE POWER INSIDE YOUAre you an introvert? Psychologist and introvert Laurie Helgoe reveals that more than half of all Americans are. Introverts gain
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