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If you’ve ever wondered what it would it be like to free yourself from limitations, soar beyond your boundaries, and discover true inner peace and serenity, The Untethered Soul can show you the way. Whether this is your first exploration of inner space, or you’ve devoted your life to the inward journey, this book will transform your relationship with yourself and the world around you.
By tapping into traditions of meditation and mindfulness,...
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A revolutionary look at the surprising connections between anxiety, immunity, and gut health, with advice for how to eat to relieve anxiety, from bestselling author, chef, and nutritional psychiatrist Uma Naidoo, MD.
The mind-gut connection is more complex than we ever imagined. For decades, researchers and the public have believed the gut, brain, and immune system to be separate, distinct entities. However, recent research indicates these major...
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When she was suddenly given the opportunity of a new life in rural Jutland, journalist and archetypal Londoner Helen Russell discovered a startling statistic: the happiest place on earth isn't Disneyland, but Denmark, a land often thought of by foreigners as consisting entirely of long dark winters, cured herring, Lego, and pastries. What is the secret to their success? Are happy Danes born, or made? Helen decides there is only one way to find out:...
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We browse through countless options on Netflix, unable to commit to watching any given movie-- and losing time skimming reviews and considering trailers. Davis argues that this is the defining characteristic of the moment: keeping our options open. And this culture of restlessness and indecision is causing tension in the lives of young people today: We want to keep our options open, and yet we yearn for the purpose, community, and depth that can only...
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The Power of Your Subconscious Mind has been a bestseller since its first publication in 1963, selling many millions of copies since its original publication. It is one of the most brilliant and beloved spiritual self-help works of all time, which can help you heal yourself, banish your fears, sleep better, enjoy better relationships and just feel happier. The techniques are simple and results come quickly. You can improve your relationships, your...
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• First published in 1954, Three Magic Words has sold hundreds of thousands of copies in several editions
• 4,000 copies were sold in 2022 alone with no promotion
• This edition, with a new foreword by Eckhart Tolle, has been edited for gender neutrality and cultural inclusivity
• Promotion through Eckhart Teachings and Tolle's mailing list of more than 800,000 subscribers
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NYT - Audio Nonfiction
NYT - Combined Print & E-Book Nonfiction
NYT - Paperback Nonfiction
NYT - Science
NYT - Combined Print & E-Book Nonfiction
NYT - Paperback Nonfiction
NYT - Science
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An expert on traumatic stress outlines an approach to healing, explaining how traumatic stress affects brain processes and how to use innovative treatments to reactivate the mind's abilities to trust, engage others, and experience pleasure--
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged...
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Claiming he had discovered the "royal road to the unconscious, " Freud published The Interpretation of Dreams at the turn of the twentieth century, and thus laid the foundation for his innovative technique of psychoanalysis. Largely ignored at first, the book would eventually be considered his most important work, one that revolutionized the way human beings view themselves. Spurred on by the death of his father, Freud began analyzing his own dreams,...
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An unflinching reimagining of Legacy: Trauma, Story, and Indigenous Healing for young adults
Written specifically for young adults, reluctant readers, and literacy learners, Killing the Wittigo explains the traumatic effects of colonization on Indigenous people and communities and how trauma alters an individual's brain, body, and behavior. It explores how learned patterns of behavior - the ways people adapt to trauma to survive - are passed down...
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When you're doing something that's out of the ordinary, your mental programing, your paradigm, will try and stop you. If you want to win, you must keep going. Your paradigms may be masked in complacency, fear, worry, anxiety, insecurities, self-doubt, mental hurry and self-loathing-the result is keeping you STUCK...locked in a box and starved of your dreams and ambitions.
To change your life-you MUST change your paradigm. The change is not easy,...
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With the help of industrialist Andrew Carnegie, the author of this remarkable book spent two decades interviewing hundreds of people renowned for their wealth and achievement. Napoleon Hill's all-time bestseller in the personal success field offers priceless advice on positive thinking and overcoming adversity by distilling the collective wisdom of Henry Ford, Thomas Edison, John D. Rockefeller, and other successful figures from the worlds of finance,...
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"Recipient of Sports Illustrated's Inspiration of the Year Award and one of Time's 100 Most Influential People (2018) "Who is going to tell these little girls that what was done to them matters? That they are seen and valued, that they are not alone and they are not unprotected?" Rachael Denhollander's voice was heard around the world when she spoke out to end the most shocking scandal in US gymnastics history. The first victim to publicly accuse...
74) Aleph
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Presents the story of a man who initiates a world-spanning effort to achieve spiritual renewal and human connection, a journey during which he reconnects with a woman from an earlier life while transcending time and space.
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"Dilbert creator Scott Adams offers his most personal book ever -- a funny memoir of his many failures and what they eventually taught him about success. How do you go from hapless office worker to world-famous cartoonist and bestselling author in just a few years? No career guide can answer that, and not even Scott Adams (who actually did it) can give you a road map that works for everyone. But there's a lot to learn from his personal story, and...
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"At twenty-two, Jennifer Cramer-Miller was thrilled with her new job, charming boyfriend, and Seattle apartment. Then she received a devastating autoimmune diagnosis—and suddenly, rather than planning for a bright future, she found herself soaking a hospital pillow with tears and grappling with words like “progressive” and “incurable.”
That day, Cramer-Miller unwillingly crossed over from wellness to chronic illness—from thriving to kidney...
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"For David Goggins, childhood was a nightmare. Poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical...
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